Category: Mental Health

Reclaiming Our Integrity: Taking Ownership of Our Narrative and Asserting Our Autonomy

This article is about reclaiming one’s integrity in the face of opposition. It discusses the importance of speaking out against injustice and oppression, challenging negative judgements, and practicing self-compassion, self-care, and self-love. It emphasizes the importance of reclaiming one’s autonomy and creating a safe space for oneself by speaking up and speaking out. It also emphasizes the importance of taking ownership of one’s narrative and defining oneself on one’s own terms.

Be Brave: Taking Risks and Embracing Failure

Most of us are afraid of looking stupid, or at least I was for many years. But when we are born we are pretty vulnerable, and that vulnerability never really ended. We put on adult clothes and do adult things, but each of us are...

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