Category: Mental Health
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Reclaiming Our Integrity: Taking Ownership of Our Narrative and Asserting Our Autonomy
This article is about reclaiming one’s integrity in the face of opposition. It discusses the importance of speaking out against injustice and oppression, challenging negative judgements, and practicing self-compassion, self-care, and self-love. It emphasizes the importance of reclaiming one’s autonomy and creating a safe space for oneself by speaking up and speaking out. It also…
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Be Brave: Taking Risks and Embracing Failure
Most of us are afraid of looking stupid, or at least I was for many years. But when we are born we are pretty vulnerable, and that vulnerability never really ended. We put on adult clothes and do adult things, but each of us are still pretty vulnerable. Yet we are still afraid of appearing…
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The Benefits of Learning to Think for Yourself
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] We live in a time where it’s all too easy to follow the crowd. Everyone’s got an opinion, and sometimes it feels like if you’re not taking sides, you’re being left…
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Severing Ties with Family is Hard, But Sometimes Necessary
Most people who are estranged from their families did not make the decision lightly. For many, it was a decision that was forced upon them because of the toxic and abusive environment they were raised in. If you are in this situation, you are not alone.There are many people who have been estranged from their…