Here are five powerful affirmations that you can use to help you focus on the positive and stay motivated:

    1. I am capable of achieving my goals. This affirmation can help you stay focused on your goals and remind you that you have the ability to achieve them.
    1. I am worthy of love and respect. This affirmation can help you build self-esteem and remind you that you deserve to be treated with kindness and respect.
    1. I am grateful for all the good things in my life. This affirmation can help you cultivate a sense of gratitude and appreciation for the positive things in your life.
    1. I am confident in my abilities. This affirmation can help you build confidence in yourself and your abilities, which can help you overcome challenges and achieve your goals.
    1. I am at peace with myself and the world around me. This affirmation can help you cultivate a sense of inner peace and calm, which can help you deal with stress and anxiety.

These affirmations are based on the principles of positive psychology and the science of mind. They can help you cultivate a positive mindset and stay motivated in the face of challenges. Remember to repeat these affirmations to yourself regularly and believe in their power to help you achieve your goals.